We talk about weight loss, maintaining, how my life is a dumpster fire and the crazy food cravings that I have. Give it a listen, we may have even mentioned YOU!

My rambilings about building healthy habits and my thoughts on side by side pictures on IG.

I give you some tips that have helped me lose weight and keep it off, during this weight loss journey I’ve been on. In the past, I lost and regained weight 3-5 times, but this time finally stuck. Listen to me talk about why I think this time has been different.

Hi guys! Today I talk about overeating certain foods and I talk about my weight loss stall. Enjoy!

More ramblings from me, about my weight loss journey and about my sons upcoming birthday.

A huge thank you to my friends for asking me questions for this podcast! Take a listen if you want to learn more about me!

Talking about the Flying Pig 10k race that I did and my sons EEG. Plus lots of other ramblings. I hope you enjoy. ❤️

You can’t make the scale go down, but what you can do, is trust the process. What you’re doing is making you healthy, whether the scale goes down or not!

I talk about how to stay motivated, what I do to lose weight and a bunch of other ramblings!

Ramblings about how my life has changed in the last year, how I miss eating foods that make me feel terrible and overcoming food addiction.