Reduce Anxiety & Build Confidence - Self Hypnosis

This is a self hypnosis and is designed to connect you with your alter self and integrate them. You will discover forgiveness and connection. 

If you would like to contribute to our work or find value in this content, https://square.link/u/ojw6fxpL 

Premium Content is also available by subscription and is more in-depth with several self hypnosis and meditations professionally produced. You can click here to subscribe. https://anchor.fm/deannabyrne/subscribe

You can also view my blog on my website wwwDeannaByrne.com or view my video blog called Chasing Sunsets on YouTube

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.

DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.