In this episode of the Buying Local podcast, host Mike Nelson talks with Alicia Turner from Catamount Consulting about their proactive ergonomics services, exploring how the company uses science, technology, and education to prevent workplace injuries in blue-collar and other industries. They dive into topics like the COPE framework, custom stretch-and-flex programs, breathwork, quantifying fatigue risk, and the real ROI of investing in employee wellness.

Learn more about Alicia Turner and Catamount Consulting at catamountconsultingllc.com or on their social media channels.

0:00 Welcome to Alicia Turner from Catamount Consulting

0:46 Overview of Catamount Consulting’s services

2:46 Discussion on primary industries served and expansion beyond blue-collar

4:57 Defining ergonomics

6:29 Introduction to the COPE framework

8:31 Alicia’s background and journey into ergonomics as a physical therapist

11:13 How Catamount brings ergonomics to clients proactively

12:26 Using AI-powered tools and the proprietary Catamount Fatigue Index for assessments

15:36 Importance of education and the “why” behind ergonomic interventions

17:10 Deep dive into stretch-and-flex programs

19:40 Timing and frequency of stretch-and-flex

23:42 Challenges of proactive adoption and hidden pain in the workforce

27:58 Collaborating with frontline workers for practical solutions

31:20 ROI of ergonomics programs and cost of musculoskeletal injuries

33:16 Direct vs. indirect costs and real-world examples of program impact

37:23 Incorporating breathwork into ergonomics and overcoming the “woo” perception

41:41 Diaphragmatic breathing, posture, and the dangers of accessory muscle breathing

44:34 Productivity gains and foundational breathing corrections

46:29 Where to find Catamount Consulting

46:54 Closing remarks