In this episode of Healing and Happiness podcast, I talk about basic strategy on how to reduce stress in our daily life.

Reducing our daily stress!

Megan Shad is a certified Occupational Therapist and writer/blogger. In her podcast, Healing &amp; Happiness, she talks about everything related to physical, emotional, and mental health. In her view, many factors influence the path we choose in life. Some play a more significant role in shaping our behaviors and habits; those are our thoughts, feelings, words, and beliefs. They determine our physical and mental health, the quality of our lives, and whether we experience happiness.


Published Author on Amazon.com The Path to Healing and Happiness
http://meganshad.com
meganshad67@gmail.com

Education

Self-Improvement

Megan Shad is a certified Occupational Therapist and writer/blogger. In her podcast, Healing & Happiness, she talks about everything related to physical, emotional, and mental health. In her view, many factors influence the path we choose in life. Some play a more significant role in shaping our behaviors and habits; those are our thoughts, feelings, words, and beliefs. They determine our physical and mental health, the quality of our lives, and whether we experience happiness. Published Author on Amazon.com The Path to Healing and Happiness http://meganshad.com meganshad67@gmail.com

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Reducing our daily stress!

Reducing our daily stress!