Healing & Happiness

By Megan shad

Megan Shad is a certified Occupational Therapist and writer/blogger. In her podcast, Healing & Happiness, she talks about everything related to physical, emotional, and mental health. In her view,... more

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FAQs about Healing & Happiness:

How many episodes does Healing & Happiness have?

The podcast currently has 10 episodes available.

Healing & Happiness episodes:

March 18, 2020 Coronavirus Crisis Management
How to manage stress related to Coronavirus.
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5min
February 15, 2020 Addiction
In this episode of Healing & Happiness, I pinpoint some of the main factors that trigger addiction.
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6min
January 01, 2020 Healing & Happiness (Trailer)
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1min
November 28, 2019 Spirituality
In this episode of Healing and Happiness podcast, I talk about the meaning of spirituality in our mental health and wellbeing.
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6min
October 28, 2019 Eating Habits & Weight Management
In this episode of Healing and Happiness podcast, I highlight some of the basics about our eating habits and weight management. Our eating habits can affect our health and wellbeing, as well as our quality of life in a significant way. From an OT's perspective, there's a potential risk that an individual with unhealthy eating habits develops obesity and, consequently, occupational imbalance.
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10min
October 16, 2019 Reducing our daily stress!
In this episode of Healing and Happiness podcast, I talk about basic strategy on how to reduce stress in our daily life.
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4min
October 13, 2019 Dysfunctional relationships
In this episode of Healing and Happiness podcast I talk about how to deal with dysfunctional relationships so we can maintain our mental and emotional health.
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5min
October 03, 2019 Stress Management
In this episode of Healing and Happiness podcast, I talk about our daily interactions in a digital era...
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5min
September 22, 2019 Prevention & Self Care
In this episode, I talk about my experiences as an Occupational Therapist, as well as my insights and field knowledge. Also, I talk about the importance of Prevention and Self-Care that in my view, are the best health insurances you can have.; No medication and assistive aid can replace a healthy balanced lifestyle.
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12min
September 20, 2019 Intro
In this very first episode of Healing & Happiness podcast, I talk about my background and how I found the path to a healthy and meaningful life.
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15min

FAQs about Healing & Happiness:

How many episodes does Healing & Happiness have?

The podcast currently has 10 episodes available.