Healing & Happiness

Healing & Happiness

By Megan shadEducationSelf-Improvement
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Healing & Happiness episodes

  • Addiction
    In this episode of Healing & Happiness, I pinpoint some of the main factors that trigger addiction.
    6 min
  • Spirituality
    In this episode of Healing and Happiness podcast, I talk about the meaning of spirituality in our mental health and wellbeing.
    6 min
  • Eating Habits & Weight Management

    In this episode of Healing and Happiness podcast, I highlight some of the basics about our eating habits and weight management. Our eating habits can affect our health and wellbeing, as well as our quality of life in a significant way. From an OT's perspective, there's a potential risk that an individual with unhealthy eating habits develops obesity and, consequently, occupational imbalance.

    10 min
  • Prevention & Self Care
    In this episode, I talk about my experiences as an Occupational Therapist, as well as my insights and field knowledge. Also, I talk about the importance of Prevention and Self-Care that in my view, are the best health insurances you can have.; No medication and assistive aid can replace a healthy balanced lifestyle.
    12 min
  • Intro
    In this very first episode of Healing & Happiness podcast, I talk about my background and how I found the path to a healthy and meaningful life.
    15 min

About Healing & Happiness

From the publisher's feed

Megan Shad is a certified Occupational Therapist and writer/blogger. In her podcast, Healing & Happiness, she talks about everything related to physical, emotional, and mental health. In her view, many factors influence the path we choose in life. Some play a more significant role in shaping our behaviors and habits; those are our thoughts, feelings, words, and beliefs. They determine our physical and mental health, the quality of our lives, and whether we experience happiness.