<p>How to beat pre-race anxiety? In this episode, Coach Ruairi discusses different ways to ease your race day nerves and strategies to eliminate negative associations attached with racing.</p>

How to beat pre-race anxiety? In this episode, Coach Ruairi discusses different ways to ease your race day nerves and strategies to eliminate negative associations attached with racing.

Reducing Race Day Anxiety

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Reducing Race Day Anxiety

Reducing Race Day Anxiety

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