For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of the podcast On and Off Your Mat, discusses the many ways yoga translates to our everyday life. In this episode we discuss the benefits of sun exposure, Erika's journey of belonging through yoga, building self awareness through yoga, tips for stress reduction including prepping for restorative sleep, tips for avoiding overwhelm with self-care practices, and Erika's learnings from airing over 130 podcast episodes.