493 Reducing Stress

Come reflect on what you can do to reduce stress with "Reducing Stress."

The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

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Are you going through changes that have you stressed out?

Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!

In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.

Get started today by going to AffirmationPod.com/UPLIFT

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WANT MORE EPISODES LIKE THIS ONE?

Episode 471 During the Messy Middle https://AffirmationPod.com/MessyMiddle

Episode 440 Calming Affirmations https://AffirmationPod.com/CalmingAffirmations

Episode 425 One Step at a Time https://AffirmationPod.com/OneStepAtATime

Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling

Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl

Episode 86 Affirmations for When Stressed Out https://AffirmationPod.com/WhenStressed

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