Relax your body from head to toe with a new, longer progressive relaxation for a great night’s sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of intros, ads and outros.
Try "Progressive Relaxation To Help You Fall Asleep" tonight and let me know how it goes!
AffirmationPod.com/ProgressiveRelaxationToHelpYouFallAsleep
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleep
Thinking of one-on-one coaching?
Looking to change your mindset and empower yourself to a better you?
Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching

WANT MORE EPISODES LIKE THIS ONE?

Episode 515 Bedtime Mindfulness https://AffirmationPod.com/BedtimeMindfulness

Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep

Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep

Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams

Episode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep

Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed

Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep

Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams

Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep

Episode 108 Progressive Relaxation for a Great Night’s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep

Episode 10 Good Night My Body! https://AffirmationPod.com/GoodNight

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
 
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
 
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast.
 
GO AD FREE AT AffirmationPodAccess.com
 
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
 
GET PREMIUM ACCESS
AffirmationPodAccess.com
 
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
  
Thanks for listening to Affirmation Pod today! 
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
 

Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you back to presence, where your attention goes to your life, not your screen. Step away, soften the urge to check, and reconnect with what’s right in front of you. Get support for this by pressing play on "I Am Ok Putting My Phone Away"
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 44 Affirmations for Technology-Life Balance https://http://www.affirmationpod.com/TechLifeBalance
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!
Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com
Ready to change the way you think and start seeing real results?
Want to start thinking more positively and feel more confident?
Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching

WANT MORE EPISODES LIKE THIS ONE?

Episode 223 Taking Social Media Breaks https://AffirmationPod.com/SocialMediaBreaks

Episode 211 Before I Post on Social Media https://AffirmationPod.com/SocialMedia

Episode 44 Affirmations for Technology-Life Balance https://AffirmationPod.com/TechLifeBalance

LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
 
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 600 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 150 bonus ad free episodes you won’t hear on the podcast.
GET PREMIUM ACCESS NOW
AffirmationPodAccess.com
 
FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
 SUBSCRIBE FOR PREMIUM ACCESS
AffirmationPodAccess.com
 
“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
 
Thanks for listening to Affirmation Pod today! 
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours.
The tracks are
Affirmations for Healthy Living
Positive You Are Affirmations
I am Valuable
Positive Energy
Daily Affirmations 2
Unconditional Love
I am a Light
AffirmationPod.com/AffirmationsForBeginnersPlaylist
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
 
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
 
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast.
 
GO AD FREE AT AffirmationPodAccess.com
 
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
 
GET PREMIUM ACCESS
AffirmationPodAccess.com
 
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
  
Thanks for listening to Affirmation Pod today! 
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to try or tried before and want to return? Here is a free track called "Affirmations for Beginners (Playlist)" which features a series of affirmations tracks designed for beginners. These are just over an hour long. Produced by Josie Ong Media Inc.
The tracks are
Affirmations for Healthy Living
Positive You Are Affirmations
I am Valuable
Positive Energy
Daily Affirmations 2
Unconditional Love
I am a Light
AffirmationPod.com/AffirmationsForBeginnersPlaylist
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!
Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com
Thinking of one-on-one coaching?
Looking to change your mindset and empower yourself to a better you?
Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?

Episode 591 20 Powerful Daily Affirmations https://AffirmationPod.com/20PowerfulDailyAffirmations

Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositiveAffirmations

Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations

Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations

Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed

Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat

Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 

Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe

REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast.
SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
 
FAVORITE BONUS EPISODES INCLUDE
Calming Trauma Triggers
Overwhelmed Playlist
Just Breathe and Just Be
I am Living as Me
Greater Love Power and Peace
GET AD FREE VERSIONS TODAY
AffirmationPodAccess.com
"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
Thanks for listening to Affirmation Pod today! 
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy"

Each affirmation is repeated so you can listen along or repeat with me.
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 460 Creating a Safe and Sacred Space https://AffirmationPod.com/SafeAndSacred
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!
Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com
Ready to change the way you think and start seeing real results?
Want to start thinking more positively and feel more confident?
Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?

Episode 552 Fear of Flying https://AffirmationPod.com/FearofFlying

Episode 547 Anxiety Affirmations https://AffirmationPod.com/AnxietyAffirmations

Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/FallingAsleep

Episode 157 When You Can't Think Straight https://AffirmationPod.com/CantThinkStraight
Episode 147 Overthinking https://AffirmationPod.com/Overthinking
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim
What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 600 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.
GET STARTED NOW
AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
 
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
GET AD FREE EPISODES AT
AffirmationPodAccess.com
 
Thanks for listening to Affirmation Pod today! 
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

This one is for those with an advanced affirmations practice, where you have built a powerful, supportive relationship with the throughs in your mind. It’s called "I Like My Thoughts [Advanced].”
AffirmationPod.com/ILikeMyThoughts
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyTough
If you’re not ready for an episode like this one, and you’ve been processing many emotions around change, you’re welcome to get access to my free worksheets on managing change. You can find the free worksheets at AffirmationPod.com/Uplift
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!
Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com
Thinking of one-on-one coaching?
Looking to change your mindset and empower yourself to a better you?
Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?

Episode 603 I'm Thinking about This Right Now AffirmationPod.com/ImThinkingAboutThisRightNow

Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts

Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts

Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic

Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts

Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts

Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
 
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
 
Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 600 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 150 bonus ad free episodes you won’t hear on the podcast.
GET STARTED NOW
AffirmationPodAccess.com
 
FAVORITE BONUS EPISODES INCLUDE
Grounding Meditation
45 Minute Morning Playlist
This is My New Body
Toe to Head Progressive Relaxation
Work Playlist
 
GO PREMIUM TODAY!
AffirmationPodAccess.com
 
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
Thanks for listening to Affirmation Pod today! 
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
 
 
 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle whatever comes your way.
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 476 I Can Handle Hard Things https://AffirmationPod.com/ICanHandleHardThings
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!
Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com
Ready to change the way you think and start seeing real results?
Want to start thinking more positively and feel more confident?
Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?

Episode 535 Accepting What Is https://AffirmationPod.com/AcceptingWhatIs

Episode 450 I Got Through It https://AffirmationPod.com/IGotThroughIt

Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp

Episode 303 Figuring It Out https://AffirmationPod.com/FiguringItOut

Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
 
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
 
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast.
 
GO AD FREE AT AffirmationPodAccess.com
 
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
 
GET PREMIUM ACCESS
AffirmationPodAccess.com
 
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
  
Thanks for listening to Affirmation Pod today! 
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
 

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:
This playlist is made up of the following Affirmation Pod episodes:
Episode 504 Positive Affirmations
Episode 548 Daily Affirmations 2
Episode 411 Daily Affirmations
Episode 563 Short Positive Affirmations
Episode 554 Positive Affirmations 2
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar

The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist

This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!
Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com

Thinking of one-on-one coaching?
Looking to change your mindset and empower yourself to a better you?
Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching

WANT MORE EPISODES LIKE THIS ONE?

Episode 534 Socializing Playlist https://AffirmationPod.com/SocializingPlaylist

Episode 533 Evolving Playlist https://AffirmationPod.com/EvolvingPlaylist

Episode 532 Thoughts Playlist https://AffirmationPod.com/ThoughtsPlaylist

Episode 531 Celebration Playlist https://AffirmationPod.com/CelebrationPlaylist

Episode 530 Hard Times Playlist https://AffirmationPod.com/HardTimesPlaylist

Episode 527 Self-Regulation Playlist https://AffirmationPod.com/SelfRegulationPlaylist

Episode 525 Starting Over Playlist https://AffirmationPod.com/StartingOverPlaylist

Episode 524 Gratitude Playlist https://AffirmationPod.com/GratitudePlaylist

Episode 523 Courage Playlist https://AffirmationPod.com/CouragePlaylist

Episode 522 Self-Compassion Playlist https://AffirmationPod.com/SelfCompassionPlaylist

Episode 521 Burnout Recovery Playlist AffirmationPod.com/BurnoutRecoveryPlaylist

LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
 
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
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“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
 
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Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of mental self-care. Remember "I’m Thinking About This Right Now” is here for you anytime you need it.
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyTough
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!
Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com

Ready to change the way you think and start seeing real results?
Want to start thinking more positively and feel more confident?
Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?

Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts

Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts

Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic

Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind

Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive

Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts

REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz
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You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
 
"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
Thanks for listening to Affirmation Pod today! 
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

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The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at your best but still showing up, this one’s for you"Coming Back from the Lows."
If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar
The sister episode to this one is Episode 162 Coming Back from a Setback https://AffirmationPod.com/ComingBack
This episode is sponsored by Cozy Earth. Great days start with better nights!
Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!
Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com
Thinking of one-on-one coaching?
Looking to change your mindset and empower yourself to a better you?
Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching
WANT MORE EPISODES LIKE THIS ONE?

Episode 453 Getting Back on Track https://AffirmationPod.com/GettingBackOnTrack

Episode 445 Better Habits https://AffirmationPod.com/BetterHabits

Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump

Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits

Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim
What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.
GET STARTED NOW
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FAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
 
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
GET AD FREE EPISODES AT
AffirmationPodAccess.com
 
Thanks for listening to Affirmation Pod today! 
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices