Episode Summary

In this episode of our podcast, we discussed how our bodies are designed to handle small doses of stress. But, we are not equipped to handle long-term, chronic stress without ill consequences. Chronic stress can show up differently for each individual however if not managed can have a long-term negative effect on our mental/emotional and physical health.

Don't miss:

• Modest doses of healthy stress can be helpful in getting things done and are not always to be avoided.
• Arin explained what happens to your body when you experience a traumatic event, referring to it as the "fight or flight mode."
• How Arin went from self-destruction as a young adult due to stress to realizing she needed a change and meeting a doTERRA Wellness Advocate
• A good overview of Kate Goldstein's EFT tapping practice, where you can find inner peace and implement the natural methods mentioned in the podcast.
• How to learn to accept and love yourself with a great deal of understanding and validation in order to avoid negative emotions such as stress, sadness, and/or anger.
• Ways in which we are able to deal with stress and acute stress, the mechanisms by which we regulate the stress response, and the occurrences of stress response dysregulation
• Chronic stress affects the nervous system and manifests itself in our bodies as persistent digestive problems.

Protocols and recipes::

Visit https://www.hellovisionary.life and be sure to subscribe to our email list... You will be sent an email with the video recording of this call and any important protocols and resources given out.

Products Mentioned:

Citrus Bliss Oil - https://www.doterra.com/US/en/p/citrus-bliss-oil Serenity Oil - https://www.doterra.com/US/en/p/doterra-serenity-oil

Whisper- https://www.doterra.com/US/en/p/whisper-touch-oil Sandalwood - https://www.doterra.com/US/en/p/sandalwood-oil

Copaiba - https://www.doterra.com/US/en/p/copaiba-oil

About the Speaker (s):

Arin Fugate

Arin Fugate has over 25 years of experience using essential oils. She has dedicated her life to teaching others the power of natural health with essential oils. Arin is a Blue Diamond Leader with doTERRA and a Certified AromaTouch Instructor. When she is not joyfully traveling the world sharing this wisdom, she can be found at home in Southern Oregon with her husband, Gabe Fugate, 2 dogs, and their daughters, Emma and Olivia.

Before doTERRA, Arin worked in the production and music industries in Los Angeles, CA. In this career and lifestyle, she suffered from extreme stress, addiction, and a lack of purpose. In 2008, she found doTERRA, began incorporating the oils into her mental wellness routine, and quickly started to teach others how to use these precious plant extracts to change their lives. From these early efforts, the Visionary Leaders community was born. Arin is thrilled to be living a life of purpose, passion, and wellness now thanks to doTERRA.

Kate Goldstein

Kate Goldstein's EFT coaching program is scientifically based, results driven, dynamic, and personalized. Kate is also a graduate of the Somatic Psychotherapy Certification Course from Antioch University, and an Emotional Freedom Technique Coach. She is also a graduate of Landmark and MITT's Advanced Courses, and an Instructor for the Clinical Application of Essential Oils. Kate Goldstein has dedicated her entire adult life to the study of the healing arts and holds nine certifications in the field of massage therapy.

EFT - Tap with Kate and our Visionary Leaders Community - https://vimeo.com/519246541

Www.kategoldempowerment.com

https://heallikeapro.thinkific.com/courses/inner-peace-a-5-week-course-on-how-to-heal-like-a-pro

https://calendly.com/soulcoach/call

Dr. Louise Rose

Dr. Louise Rose is a Naturopathic Physician and owner of Rose Cabinet Medicine. She graduated from the National College of Natural Medicine in Portland, Oregon.

Dr. Rose works with patients experiencing endocrine disorders, brain and digestive health concerns, nutritional needs, weight loss, and detoxification.

With 25 years of experience as a whole food chef, Dr. Rose helps her patients discover health no further away than their kitchen cabinet.

Speaker Links:

Dr. Rose Website -

https://rosecabinetmedicine.com/

https://www.instagram.com/rosecabinet/?hl=en

Trauma Webinar with Dr. Rose - https://www.essentialwellness.life/webinars-all/oils-healing-trauma

Password: success

TRE - https://traumaprevention.com/

Other links:

https://essentialemotions.com/

How to get your own oils:

If you would like to purchase one of the oils or wellness products we have mentioned, please speak with the person that invited you to the call so you can get them at the best price. We recommend that you start with the Daily Habits Kit plus Copaiba. Do that for a few weeks and then start adding in the other suggestions. When you open your doTERRA wholesale account with a starter kit, your wholesale account fee is free! Again, just speak to the person that invited you and they can help you find the right kit and they will also guide you to additional learning resources. If you do not have a connection to Doterra, please email [email protected].

About the Hosts:

This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, and doTERRA Blue Diamond Arin Fugate . They are the founders of the Visionary Leaders Collective.

Connect with us:

Aisha Harley- aishaharley.me

FB- https://www.facebook.com/aisha.harley

Josie Schmidt-

FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin -

https://msha.ke/jasmineandjuniper/

Contact Email: [email protected]

As Visionary Leaders, we honor the gifts of our Earth…

Our mission is to empower you to be a healer in your own home, earn an income through serving others, transcend debt, and ultimately become overflowing in abundance, free to give and serve this precious world and everybody in it.

We welcome you to our family and are delighted to support your journey of empowerment, philanthropy, and freedom!

Protocols and recipes are shared:

Visit https://www.hellovisionary.life and be sure to subscribe to our email list… You will be sent an email with the video recording of this call and any important protocols and resources given out.

Visit https://www.hellovisionary.life and be sure to subscribe to our email list… You will be sent an email with the video recording of this call and any important protocols and resources given out.

Our purpose is to equip you to be a healer in your own home, earn income by helping others learn to do the same. Eventually, we become overflowing with abundance, free to give and serve this lovely world and everyone in it.

We're glad to have you as part of our community, and we're excited to help you on your journey toward empowerment, giving, and freedom.

Our website is https://www.hellovisionary.life. This is where all of our resources live. You will find webinars, calls, and other materials to assist you in learning how to incorporate essential oils into your home as well as how to share oils with your community.

Please have a look around, and make sure to join us every Monday at 5 p.m. Pacific Time on live Zoom. Call info here.Find us here:

Community Education Facebook : https://www.facebook.com/groups/essentialwellnesspdx/?ref=share_group_link

YouTube: https://youtube.com/channel/UC63D4FzSvaJwfkDrJe5y5zw

Website: https://www.hellovisionary.life