In this episode my guest Henrieke Timmer, mindfulness coach for adults and kids, shares her experience with mindfulness and how it has helped her to reduce stress and find more balance in her life as a working mother.

She speaks on her experience teaching mindfulness in schools and how she incorporates those practises in daily life with her own children.

At the end of the episode Henrieke guides us through a mindfulness meditation. I hope you find relaxation and grounding in this exercise.

Henrieke runs in-person group classes in the Netherlands. There is one coming up beginning of May. You can also contact her for distant private mindfulness coaching.
Her website: https://www.henrieke.nu and contact details for privat coaching: [email protected].

Check out my services on https://www.echosandroots.com/


#mindfulness #podcast #spiritualpodcast #children #presentmoment #meditation #stressreduction #mbsr