Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I discuss;

1. What a 'food relationship' means
2. The problems with food relationships that our society is facing
3. Why our language matters
4. Common food language we've inherited
5. Common misconceptions around children's nutrition and eating habits, particularly around the healthy/unhealthy dichotomy.
6. The supportive language we can use around our children, to help them know a long term peaceful food relationship.

Other episodes that relate to this topic include;

-Using the Division of Responsibility with your fussy eater

https://open.spotify.com/episode/2JGQjoTA8lPDcjbUqUP9wq?si=af9270fc16214d19

-How to handle comments from family about your child's eating

https://open.spotify.com/episode/17gZ3aU9xo6mPh3y9i1NnA?si=3fcb1bab73d84ed1

-What to say when your child asks 'Is this food good for me?'

https://open.spotify.com/episode/6dfalRlNIhmP3rz2HPYwhc?si=f79d63fdb93a43c2

-Gendered messages we send about food and body image to our kids

https://open.spotify.com/episode/3alZXAdPE8XVXAhYAFnzlT?si=9320f28cf2944c11

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this mini episode, I discuss;

• The 'all or nothing' eating mindset that many women have around Christmas/New year.
• The unhelpful pattern of overeating at Christmas only to restrict in the New year.
• My personal story of new year dieting and Christmas bingeing.
• The importance of moving away from this diet mentality and doing things differently this year.
• How to start rejecting dieting this new year, and strategies to implement to start finding peace with food and your body - including habituation practises, language reframes and intuitive eating practice.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this mini episode I discuss;

• Food rewards being unhelpful because they;

-Encourage extrinsic motivation

-Are a form of Operant Conditioning

-Create a food hierachy instead of neutrality

-Build an emotional link to eating

-Create mixed messages

-Can decrease interest in reward-free activities

-Can undermine internal appetite cues

-Set up patterns that increase cravings

-Teaches that pleasure food must be earned

• That food should still be celebratory and bring joy
• What to do instead of using food as a reward.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I discuss;

• The challenges parents face with their child and party food.
• Strategies to support your child before the party.
• Tips for handling different party food scenarios with your child and what it looks like to use an authoritative approach.
• Strategies to support your child after the party.
• General day to day strategies to help neutralise sweet food that will benefit your child at parties.
• How to approach party food as the party host.
• Party food Q & A.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

It's Body Image and Eating Disorder Awareness Week (BIEDAW), and in this episode I'm joined by Eating Disorder Coach, author, and former Eating Disorder sufferer, Lexi Crouch.

We discuss:

• Her journey through Anorexia Nervosa from childhood and the challenges she faced with eating and her body image.
• Her recovery journey and the complexities that come with healing.
• What it looked like for her to get to know herself and let go of control as she discovers yoga.
• Lexi's work as an eating disorder coach and how she supports people in their own healing journeys.
• Her book "Renourish" that guides people through the recovery journey.

You can purchase Lexi's book "Renourish" here:

https://www.panmacmillan.com.au/9781761266546

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I'm joined by Ashlee Thomas from The Secret Burden, who is on a mission to make a change in lives of those affected by eating disorders.

We discuss;

• Ashlee's journey with Anorexia Nervosa and her recovery and healing.
• How her parent's supported her in her recovery.
• How parent's can help prevent serious mental health concerns from developing.
• How The Secret Burden helps families across Australia.
• Memorable success stories from affected people and their families.
• Advice for parents going through similar struggles with their own children.
• The need for greater awareness and intervention and support for Eating Disorder sufferers.

You can find Ashlee and learn about her work through her charity The Secret Burden here;

https://www.thesecretburden.org.au/

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

In this mini episode, I discuss:

• The messages we send to boys v girls about food and their bodies.
• How we sometimes talk about girls and food.
• How we sometimes talk about boys and food.
• How these messages impact intuitive eating.
• What parents can do to prevent gendered language around food and bodies.

Link to Division of Responsibility episode:

https://open.spotify.com/episode/2JGQjoTA8lPDcjbUqUP9wq?si=3pbQ1YaZREWPi0lLxcB1sg

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

In this mini episode, I discuss;

• The damaging opinion that a child's emotional needs don't always need to be validated or acknowledged.
• The impact emotional neglect can have on a child's wellbeing.
• How I try to always meet my children's emotional needs, even when it's hard.
• The connection between poor emotional health and food relationships.
• How emotional validation doesn't mean we have be permissive parents.

Get your free ebook here: The Emotional Eater's Repair Guide https://www.redwoodwellbeing.com.au/freebies

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this mini episode, I talk about;

• What emotional manipulation at mealtime means
• Common examples of emotional manipulation at mealtimes
• Why emotional manipulation is unhelpful to a child's food relationship
• Positive alternatives and phrases you can use
• Supporting yourself in making changes

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

In this episode I'm joined by Georgie Trickett and Libby Trickett - hosts of 'Play On' and 'Sportish' podcasts.

They share with us;

• Their own journeys with physical activity over the years
• The importance of kids having fun with movement
• The danger of pushing a child too much in sport
• Why specialising in one sport too early is detrimental to a child's long term relationship with movement.
• Being aware of our own motives behind encouraging our children in sport
• How 'fun' looks different for every child in physical activity
• How schools can better support kids in PE and sport

You can listen to Georgie and Libby on their podcasts;

Sportish / Instagram @beingsportish

Play On / Instagram @playonaustralia

and view their resources through their site;

https://linktr.ee/playonaustralia

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)