Redwood Wellbeing

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, we explore how to support your child with fussy or selective eating when you’re eating outside the homewhether at restaurants, friends’ houses, or family gatherings. The focus is on reducing pressure, building trust, and helping both parent and child feel more calm and confident in social food settings.

You’ll learn:

• How to clarify realistic expectations before going out, and why nutrition isn’t the main goal of a single social meal
• How to understand your child’s current needs, including safe foods, hunger timing, and sensory sensitivities
• When (and why) it can be helpful to bring familiar foods—and how to do this without shame or stress
• How to emotionally prepare your child by reducing uncertainty and increasing predictability
• Practical preparation strategies such as checking menus, timing snacks, and planning for the environment
• How to communicate with hosts or restaurants in a calm, neutral, and non-apologetic way
• Why preparing yourself as a parent is just as important as preparing your child

While you’re at the meal, we explore:

• How to set a calm, low-pressure tone from the moment you arrive
• Ways to support your child without pressure, bribing, or negotiation
• How to manage social comments and protect your child from food-related scrutiny
• When it’s helpful to let go of expectations and prioritise connection over eating
• How to respond to emotional overwhelm or distress in both your child and yourself
• Simple, practical strategies like small portions, safe exposure, and backup snacks
• Ways to stay neutral so food doesn’t become the centre of attention

After the meal, we cover:

• How to gently check in with your child without judgment or pressure
• Why effort matters more than outcome when reinforcing positives
• How to repair moments of tension and rebuild trust if things felt stressful
• Reflective questions to help you learn and adjust for next time
• Why one meal does not define your child’s progress
• The importance of letting go of comparison with other children or families
• How to reconnect beyond food and end the experience on a warm relational note

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I discuss my ice cream tub strategy and how I use it to help my kids build a neutral, trusting relationship with food.

1. What the strategy is (kids decide when/how much to eat)
2. Why I use it (reduce obsession, build self-trust, support intuitive eating)
3. When to start (based on understanding, not age)
4. How often to offer a new tub (consistency first, flexibility later)

My role as the parent:

1. I decide what/when food is offered
2. My child decides whether/how much to eat
3. I model neutrality (no judgment, no praise, no concern)

Quick FAQ's

1. How long should it last? → Up to the child
2. How long until it “works”? → Think long-term (weeks–months+)
3. Other sweets? → Same approach applies
4. Eating ice cream elsewhere? → Separate from their tub

ADHD and neurodivergent kids

1. It can still work with more support
2. Add structure (without removing autonomy)
3. Use visual cues + clearer boundaries
4. Progress may take longer—and that’s okay

Key Takeaways

1. Focus on trust over control
2. Stay neutral in your response
3. Think long-term, not quick fixes

Support

1. Reach out if you’d like help implementing this in your home.

Related Episodes

• What is Food Neutrality and why is it Important for our Kids?
• The Division of Responsibility

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I discuss;

1. What it means to emotionally 'play it cool' when your child is eating sweet food.
2. Why it's important for a child's neutrality around food.
3. What 'playing it cool' looks like in real life.
4. Why this approach can feel really difficult for parents.
5. Barriers to playing it cool and how to overcome them
6. The long term goal
7. Q & A

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I discuss;

1. What a 'food relationship' means
2. The problems with food relationships that our society is facing
3. Why our language matters
4. Common food language we've inherited
5. Common misconceptions around children's nutrition and eating habits, particularly around the healthy/unhealthy dichotomy.
6. The supportive language we can use around our children, to help them know a long term peaceful food relationship.

Other episodes that relate to this topic include;

-Using the Division of Responsibility with your fussy eater

https://open.spotify.com/episode/2JGQjoTA8lPDcjbUqUP9wq?si=af9270fc16214d19

-How to handle comments from family about your child's eating

https://open.spotify.com/episode/17gZ3aU9xo6mPh3y9i1NnA?si=3fcb1bab73d84ed1

-What to say when your child asks 'Is this food good for me?'

https://open.spotify.com/episode/6dfalRlNIhmP3rz2HPYwhc?si=f79d63fdb93a43c2

-Gendered messages we send about food and body image to our kids

https://open.spotify.com/episode/3alZXAdPE8XVXAhYAFnzlT?si=9320f28cf2944c11

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this mini episode, I discuss;

• The 'all or nothing' eating mindset that many women have around Christmas/New year.
• The unhelpful pattern of overeating at Christmas only to restrict in the New year.
• My personal story of new year dieting and Christmas bingeing.
• The importance of moving away from this diet mentality and doing things differently this year.
• How to start rejecting dieting this new year, and strategies to implement to start finding peace with food and your body - including habituation practises, language reframes and intuitive eating practice.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this mini episode I discuss;

• Food rewards being unhelpful because they;

-Encourage extrinsic motivation

-Are a form of Operant Conditioning

-Create a food hierachy instead of neutrality

-Build an emotional link to eating

-Create mixed messages

-Can decrease interest in reward-free activities

-Can undermine internal appetite cues

-Set up patterns that increase cravings

-Teaches that pleasure food must be earned

• That food should still be celebratory and bring joy
• What to do instead of using food as a reward.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I discuss;

• The challenges parents face with their child and party food.
• Strategies to support your child before the party.
• Tips for handling different party food scenarios with your child and what it looks like to use an authoritative approach.
• Strategies to support your child after the party.
• General day to day strategies to help neutralise sweet food that will benefit your child at parties.
• How to approach party food as the party host.
• Party food Q & A.

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

It's Body Image and Eating Disorder Awareness Week (BIEDAW), and in this episode I'm joined by Eating Disorder Coach, author, and former Eating Disorder sufferer, Lexi Crouch.

We discuss:

• Her journey through Anorexia Nervosa from childhood and the challenges she faced with eating and her body image.
• Her recovery journey and the complexities that come with healing.
• What it looked like for her to get to know herself and let go of control as she discovers yoga.
• Lexi's work as an eating disorder coach and how she supports people in their own healing journeys.
• Her book "Renourish" that guides people through the recovery journey.

You can purchase Lexi's book "Renourish" here:

https://www.panmacmillan.com.au/9781761266546

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I'm joined by Ashlee Thomas from The Secret Burden, who is on a mission to make a change in lives of those affected by eating disorders.

We discuss;

• Ashlee's journey with Anorexia Nervosa and her recovery and healing.
• How her parent's supported her in her recovery.
• How parent's can help prevent serious mental health concerns from developing.
• How The Secret Burden helps families across Australia.
• Memorable success stories from affected people and their families.
• Advice for parents going through similar struggles with their own children.
• The need for greater awareness and intervention and support for Eating Disorder sufferers.

You can find Ashlee and learn about her work through her charity The Secret Burden here;

https://www.thesecretburden.org.au/

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

In this mini episode, I discuss:

• The messages we send to boys v girls about food and their bodies.
• How we sometimes talk about girls and food.
• How we sometimes talk about boys and food.
• How these messages impact intuitive eating.
• What parents can do to prevent gendered language around food and bodies.

Link to Division of Responsibility episode:

https://open.spotify.com/episode/2JGQjoTA8lPDcjbUqUP9wq?si=3pbQ1YaZREWPi0lLxcB1sg

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)