Former Terrapin and current Old Dominion offensive lineman Tyran Hunt joins the show to talk about his journey to Maryland, transfer to ODU, behind the scenes look at pro day, and the process of being drafted into the NFL. He also talks about his teammates that’ll be in this upcoming draft as in Deonte Banks, Jaelyn Duncan, Jakorian Bennet, and Zach Kuntz

Youtube: https://youtu.be/V9sBYsyQFp8

We mix it up in the lab about the Jeff Okuduh trade and the OBJ signing. We also discuss the top offensive line prospects for this upcoming draft. Lady E talks about new scenery for NFL players. They also discuss the NEW BOMB about the sale of the Commanders and the renewed hope in the #the54th fanbase.

Youtube: https://youtu.be/U89Dc2c3bCE

We finally made it to the Ave! We are here! Caleb and Khadar discuss what the city means to them and how DC sports teams have impacted their life. They talk about the Wizards, Nationals, and Caps. They give us the behind the scenes look into season one. Yes, they give the state of the Washington Commanders and update us on ownership news. Also, they give their predictions on the NBA finals.

Youtube: https://youtu.be/2IU40dy2N2Y

As the offseason hits a dead period, we reach in the bag and chop it up about the differences between best player available vs best player needed. We also discuss how many blue chip players the Commanders have.

Youtube: https://youtu.be/3Wx1pd2c5DA

We in the lab mixing it up about three surprise trades that could be the last piece for a team to push over the hump. We discuss the top DL prospects for April’s draft. Best Player Available vs Need! Cam Newton a back up? www.redzoneinthelab.com Twitter: @ladye_tellem @chen313 @DClevelandjr @redzoneinthelab

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Youtube: https://youtu.be/L11yHf1y9lo

We in the huddle chopping it up about the New Team President Jason Wright comments following the owners meetings. We are joined by Michigan Wolverines OL and Strength & Conditioning Coach Mica Gelb about his journey and he gives us the inside look at potential Commanders 2023 draft picks. Yes, we talk about Wrestlemania throughout the pod.

Youtube: https://youtu.be/66nnQpO-2d0

We in the lab are mixing it up about Lamar Jackson and his fit with the Commanders, Falcons, & Lions. We also talked about his trade requests. We give our top five WR prospects in this upcoming 2023 draft. www.redzoneinthelab.com

Youtube: https://youtu.be/prfb7VjhjjM

Yuji enters the lab to discuss the #washingtoncommanders recent T/G signing. He goes in-depth about his NFL journey, playing time, position flex, strengths, weaknesses, and character. Listen, like, share, & subscribe. www.redzoneinthelab.com

Youtube: https://youtu.be/XNP4jjdZcNU

We are in the huddle discussing if we are a better team the first two weeks of free agency. How serious is the presumed QB competition? Does Sam Howell really have a chance? Does Jacoby Brisset really have a chance? Or, will a day 2 or 3 QB have a chance as in Perdue, Aidan O’Connell, Tennessee Hendon Hooker, or Stanford, Tanner McKee? Do we have a starting oline or five guys that can start? Visit www.redzoneinthelab.com 

Youtube: https://youtu.be/4sRHi9_7wGs

We are in the huddle giving the Detroit Lions love for their continued rise the past two years. We also talk about the recent free agent acquisitions and trades. We profile the top 5 LB’s for this upcoming draft. Hey, is Cam Newton a top 32 QB?

Youtube: https://youtu.be/Kzv0f9ZWoIM