Level up by focusing on YOU. This is the sign you’re looking for to start prioritizing yourself and choosing you everyday.

Back popular demand, I share the ultimate guide to leveling up. We explore the four crucial steps to a sustainable, long term level up.

There’s no doubt that break ups are hard. As human beings we crave connection and love to be in romantic relationships. But sometimes, those we entrust our hearts to mishandle and break our fragile hearts. If you just got out of a relationship and you’re going through a break up, this episode will help you make sense of your feelings and how to get through it. It’s not easy mending a broken heart but just knowing the stages you can go through goes a long way to help.

Feeling lost in life is one of the worst feelings in the world and it is something everyone is bound to experience at some point in time. In this video, I share my personal experience and some tips on how you can cope if you’re feeling lost and how you can find your purpose. Finding purpose in life is the antidote to feeling lost.

Begin your personal growth journey here.

In this episode, we explore the highs and lows of what self-love really means. We talk about how we develop self-hate that leads to thought patterns that make us think and feel that we’re not good enough in many ways. These self-hating thoughts puts us on our way to developing self-doubt, depression, anxiety and other things that affect us negatively. We uncover the immense value of self-love such as building self- confidence and self-esteem and key tips on how we can love ourselves more.✨

Life is a game of 3 parts.

In the first part, you wonder what people think about you.. In the second part, you don't care what people think about you.. It is in the third and final part, you realize that, people were never thinking about you anyway.

Here’s how you can stop worrying about what other people think and why you should definitely be yourself.

In this episode, we talk about anxiety and how it sabotages us and reduces the quality of our lives. We also learn about some powerful relaxation techniques to calm and relieve anxiety.

A wave of loneliness is hitting the world hard right now. At a time where technology is rapidly changing the world and the world is becoming more "connected". If you're experiencing this wave of loneliness right now then you're not alone. This is not an episode to explain why we're lonely or get to the root of loneliness, but to share in the feeling that you're not alone in feeling lonely.

So many people now live with post-traumatic stress disorder (ptsd) due to their involvement with narcissists. In this episode I share four of the important signs you’re dating a narcissist and why the narcissist are attracted to empaths. This is meant for educational purposes and should no way be substituted for therapy. Use this as a stepping stone for understanding narcissistic abuse and how to better protect yourself from a narcissist.

In this refreshing episode of Reelclassic Talk, I share how self-care can improve our lives in not so obvious ways and some best self-care practices to start doing ASAP.