With 18 years cutting and coloring her way through the beauty industry, she's equally adept at crafting the perfect hairstyle as she is at navigating the complex balance between parenting and personal well-being. As a mother of three and survivor of a childhood marked by addiction and manipulation, AT's story —a testament to the power of self-taught skills and self-care in the face of life's adversities.

AT's journey through motherhood is a stark reminder of the importance of establishing boundaries, not just with others but also with the expectations we set for ourselves. Our conversation pulls no punches, tackling tough topics like childhood sexual abuse and the intricate process of healing while also celebrating the joy found in simple hobbies that offer solace from the relentless demands of parenthood and professional life.

We wrap up our heart-to-heart with an empowering call to arms for all mothers out there: to arm our children with the knowledge and communication skills needed to navigate their own mental health and personal boundaries. As we discuss the legacy we wish to leave for our little ones, it's clear that our roles as parents are not just about the example we set but also about the conversations we open up.

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When Tiffany candidly opened up about her journey into motherhood, it struck a chord with so many of us who've navigated the same complex path. Alongside Whitney, her partner at Raising Resilience, they illuminate the often shadowed corners of maternal mental health and self-care in our latest Martini Mamas discussion. These two powerhouses, well-versed in the struggles and triumphs of parenting, bring to the table a conversation that's both uplifting and grounded in reality, particularly for African American mothers.

Settle in as Tiffany and Whitney take us back to their grad school days, where their bond over a shared mission was forged within the halls of North Carolina A&T. Fast forward, and their vision has blossomed into a beacon of hope for new mothers facing the challenges of perinatal mental health. Their stories, stitched with warmth and determination, reveal how they've turned personal insights and the confusion of COVID-19 into a thriving venture that champions early mental health awareness and support for mothers in need.

We wrap up with a heart-to-heart on the pivotal topics of reproductive health education and navigating the often turbulent waters of puberty and parenting. These conversations are a treasure trove of strategies and understanding for all families, providing a guide to fostering resilience in the face of infertility and loss. It's a tribute to the strength within every mom and a reminder that, through empathy and education, we can empower the next generation with the care and knowledge they richly deserve.

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Grab your martini and settle in for an unforgettable chat with Ceceily Maraya, the identity and style coach who's turning new moms into style mavens. As a mompreneur who navigated the murky waters of rediscovering personal style post-divorce, Cecily is the guru you never knew you needed. From sharing her transformative journey to offering sage wisdom on reclaiming your sense of self, this episode is a heart-to-heart on the ins and outs of personal style beyond the wardrobe. Whether you're reminiscing over iconic TV families or seeking your sartorial rebirth, join us for a conversation that's equal parts style workshop and soul searching.

Motherhood is a beast of beauty and chaos, and this episode tackles it head-on. Listen to stories of emotional whirlwinds, from postpartum to professional facades, and learn how to navigate the identity crisis that often follows life's seismic shifts.Laugh, cry, and find solidarity in our shared journey as we use style as an anchor in the storm, redefining what it means to emerge from these challenges with a fierce and loving grip on who we are.

Wrapping up with cheers to self-discovery, we dive into self-care essentials and affirmations' potency. Ceceily illuminates the path to best-self status with insights into neuropsychology and the magic of positive thinking. This conversation is your gateway to growth if you want to revamp your style or reassess your love language. It's more than just fashion—it's a toast to the strength and resilience.

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We gathered together to reminisce about the '90s and opened a time capsule Mom Vibe Check. Emmaka, a powerful woman with a combination of corporate expertise and military discipline, joined us. She shared stories of motherhood and ambition, which inspired us. As we laughed about Chico sticks and sitcom memories, our conversation turned into a rich dialogue on how childhood encouragement can lead to adult success. Emmaka's story, which was full of encouragement from her mother, showed us how every mom has the power to prioritize her dreams and shape her destiny with intention.

Our chat dives deep into the difficult topic of divorce and the personal struggles that come with it. Emmaka talks about her experience with honesty and bravery, turning her shame into an opportunity for growth. We draw a comparison between the shedding and renewal of leaves in nature and our own capacity for rejuvenation, showing that even during life's toughest moments, we can always find potential for new beginnings.

In our final reflections, we cast a light on the quest for self-discovery amidst life's cacophony. Emmaka and I candidly share the complexities of peeling back the layers to unearth the 'self' beneath societal expectations, emphasizing the importance of nurturing the soul with love and relationships. The exchange culminates in an empowering rally cry, encouraging listeners to embrace their own journeys with grace and to trust that each scar from life's battles is a mark of learning and growth. J

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Have you ever felt like the conventional definition of success just doesn't fit your life anymore, especially as a mother? Join us as we unpack the often concept of success and explore the power of discipline, the art of saying no, and the strength that comes from setting boundaries for our well-being. This episode invites you to challenge the status quo, as we discuss the significance of personal growth and mastering new skills over simply ticking off achievements. Inspired by a thought-provoking sermon, we dive into what it means to be a strong version of ourselves, grounded in faith and firm boundaries. We don't just want you to listen; we want you to walk away with a renewed sense of clarity and the courage to align your aspirations with your deepest values.

Embrace the beauty of change and the need for flexibility in this week's conversation. Life's setbacks are not roadblocks, but rather detours that can lead to even greater destinations, and that's something worth raising our glasses to. We toast to the joy found in the journey and the pivotal moments that redefine our successes. Let's impart these redefined measures of success to our children, fostering values that will serve them for a lifetime. Subscribe for more conversations that promise to enlighten, empower, and enrich your life as we redefine what success means to us.

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Let's raise a glass to the transformative journey of embracing self-love; it's a celebration not just for mothers but for anyone who's ever struggled to balance the demands of life with the need for personal fulfillment. I share my own reflections on the importance of cultivating self-compassion, challenging negative self-talk, and affirming our inherent worth. The conversation revolves around recognizing our resilience and learning from our experiences, rather than focusing on our imperfections. It’s a reminder that we deserve the same kindness and empathy we so effortlessly give to others, and I'm here to champion that mission alongside you.

Rediscovering lost passions and hobbies is like rekindling a romance with your own soul, and in this chat, I explain how the Four Square method can help bring that elusive work-life harmony into clearer view. I advocate for personal growth and routines that reinforce the necessity of investing in ourselves—for when we flourish, so too do the many dimensions of our lives. By prioritizing joy and self-improvement, we encourage one another to evolve into the best versions of ourselves continually. So, cozy up and listen in as we toast to the art of self-love and the beauty of living a life that's rich with passion, purpose, and a whole lot of heart.

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In this episode, we will navigate the tricky waters of setting boundaries for our time and energy. It's a dance I've come to master, after facing my own moments of drowning in the demands of an ever-busy mom life. Together, we'll dissect the enlightening self-assessment from my church that zeros in on spiritual and financial wellness, and I'll share the gems gleaned from Rachel Rogers' "Plan Your Life Like a Millionaire" that promise to reshape our lifestyle to fit our dreams and pocketbook.

As we clink glasses in this ultimate mom's happy hour, let's celebrate the art of prioritizing what truly matters. We'll uncover the strength in saying no, the danger of digital comparison, and the liberating power of patience and discipline over fleeting motivation. It's about thriving in a confidence that's not solely ours, but one bestowed by a higher power. This episode is for every mother navigating the blend of parenting, career, and self-care, and it's brimming with encouragement to fill our cups to the brim and let them overflow.

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 Meet Gina, a yoga enthusiast turned mom entrepreneur, who decided to capture the reins of her life, balancing her roles seamlessly and inspiring many along her journey. Join us as we journey through Gina's life story, from her battle with postpartum depression her refuge in yoga, to the birth of Invitation Yoga & Events.

Gina's  isn't just about the struggle; it's about discovering the silver lining. After a sudden move due to water damage at her home and the usual trials of motherhood, she found her calming sanctuary in yoga. This path led her to create Invitation Yoga & Events, a mobile yoga practice designed to help women reconnect with themselves and create a supportive community. Be ready to dive into an enlightening chat about how you can find peace and self-discovery even in the most tumultuous times.

But it's not all yoga and balance. Gina also shares her exploration of Ayurveda and how it helped her identify her dominant dosha. We also discuss understanding our love languages and connecting with our inner selves. Ending on a high note, we reflect on the pros and cons of having a creative brain and how grounding practices can keep us present and mindful. It's easy to get lost in the hustle of everyday life, but let's take a moment to breathe with Gina, and get a fresh perspective on motherhood, yoga, and self-discovery.

Read the  about Ayurveda https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4719489/

Take the Dosha Quiz >>Here<<

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Ever felt like motherhood was thrust upon you unexpectedly and now you're struggling to navigate this new identity? That's the story of our guest today, Achie, a professional speaker and certified life coach who shifted from being the fun, childless aunt to embracing the warmth of motherhood. Join us as Achie shares her vibrant journey into motherhood and the profound learnings that life has tossed her way.

The conversation is enlightening as we confront generational beliefs and grapple with faith. As we traverse into this territory,  Achie reveals her healing journey from religious constraints and how it shaped her stance as a mother. We also explore the liberating approach of letting our children comprehend spirituality without fear or oppression and the importance of independent exploration of religious texts and traditions.

In the final act of our journey with Achie, we revisit the realms of childhood joy and the art of self-advocacy. As we skim through our past experiences and ancestral beliefs, we discuss the significance of identifying and breaking free from limiting beliefs to exploit our inherent gifts. Achie impresses upon us the value of encouraging our children to break these cycles, arming them with the guidance and support they need to chase after their passions. So, get your Martini and join us for an hour of unfiltered, candid and uplifting conversation. Trust us, you wouldn't want to miss out on this!

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Have you ever wondered how to turn your passion into action? Nikki Branch, the powerhouse founder of Women for the Culture, gives us an inside look at her journey in our latest episode. From establishing a successful modeling agency to creating a thriving community that uplifts and empowers women of color, Nikki's story is an inspiring testament to what you can achieve when you're driven by purpose and resilience. We dive into Nikki's cultural roots of dancing and laughter, and how these cornerstone traditions have shaped the vibrant entrepreneur she is today.

The profound impact of supportive mom tribes cannot be understated. Nikki gives us a candid account of her transformative experience with Women for the Culture, and how it inspired her to use her gift of connecting people. We guarantee you’ll be captivated by Nikki's infectious enthusiasm as she shares how she has created a platform for underdogs to shine and be celebrated.

Nikki opens up about her latest venture, the Selfish Mompreneur - an online community that encourages mothers to prioritize their self-care. She shares invaluable insights from her motherhood journey, shedding light on the importance of emotional intelligence and being present for your children. Nikki's parting advice is a must-listen for moms navigating the often complex journey of motherhood. This episode perfectly blends inspiration, community-building, and mom empowerment. Tune in and be empowered!

Connect with Nikki Branch  on Instagram
Check out Nikki Branche's Podcast
Check out Women for the Culture on Instagram

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