What do the gym and church have in common?

More than you think.

In this Soul Session, we explore how movement and faith both become sacred ways of pouring back into ourselves. This episode is for the woman who gives to everyone else… and is learning that refilling her own cup is not selfish — it’s spiritual.

You’ll hear reflections on strength, devotion, and self-respect, followed by a grounding guided meditation to help you reconnect with your body, your spirit, and your center.

If you’ve been feeling drained, disconnected, or stretched thin… this one will bring you back home to yourself.

🎵 Music in this episode:

Intro/Outro & ambient background: lofi-study-calm-peaceful-chill-hop-112191 by Pixabay

Meditation music: immersive-meditation-252195 by Pixabay

Licensed under the Pixabay License – royalty free

→ pixabay.com/music

🤍 Special Thank You

A loving thank you to Bob, whose steady support and encouragement make this space possible.

📿 Connect & Glow Up:

Instagram: @thespiritualbombshell

✨ If this episode touched your heart, be sure to follow the podcast, leave a review, and share it with a friend who might need a reminder to refill her cup too. We rise together.