Spring is a natural time for clearing out old dirt and clutter. We do this for our houses and even for our bodies, but how often do we do it for our minds?  

In the same way you might cleanse your body of physical toxins and waste, you can also cleanse your mind of mental toxins like bitterness and unforgiveness. 

If left to fester, these poisons can eventually destroy their containers, like acids of the mind. To replenish our energy and regain our balance, we have to stop feeding off of mental “anti-nutrients” like perfectionism and the need to always be right.

Spring is the perfect time to de-clutter our mental space. Not only will this restore us psychologically, but it can help restore us physically as well. The body is just downstream of the mind, so in clearing out and detoxifying your mind, your body will follow.

These 8 tips are cleansing for everyone, but they are especially freeing for those of us stuck in chronic, unhealthy eating and self-care patterns.

Dating as a single parent can be a challenge. You are required to juggle the emotions associated with dating, parent duties, and time management in ways you’ve probably never imagined. Your heart may crave the rush of a new relationship, but with the heavy responsibilities of being a single parent, it may feel overwhelming to dive into the dating world. 

On this week's episode Pamela and her wife Tiffany discuss things to keep in mind when navigating the world of dating while being a single parent. 

Join me and my wife Tiffany as we discuss Dr. Gary Chapman's Five Love Languages. “The Five Love Languages” has made a tangible and direct impact in our relationship, and we’re believers that using them properly can result in positive change in almost any relationship.  This week we talk about our personal languages and how that impacts our relationship.

We also discuss different ways you can use them for yourself with your significant other and children. 

Enjoy the show -- if you like it, please take a screen shot and share it with your friends on instagram, use the #refinedlivinpodcast and tag me-- @refinedambiance and tag a friend (or partner) that needs to hear this episode! If you really like it, SUBSCRIBE to the podcast and rate it on the platform you're listening to -- it really helps more people find the show.

There was a time, when internet dating was a vaguely embarrassing pursuit. These days, however, there are tons of stories of couples who have found happy, healthy, and successful relationships from online dating.  Join Pamela and her wife Tiffany as they discuss their experience online dating; and provide listeners with tips on how to navigate online dating successfully. 

This week we are discussing the grand and complicated world of friendships.  Join Pamela as she discusses the importance and the meaning of friends for a reason, season and lifetime. 

What’s up Guys Welcome to Refined Livin. I am your host Pamela Mccormick. In this episode I will introduce myself and discuss what to expect in the first season of Refined Livin.  Stay tuned!

In today’s episode, we will discuss  the madness of 2020.  We will talk about why the time to start is now, why you should seriously stop with the self sabotage and 7 Tips to Get Out of Your Own Way.