***TRIGGER WARNING*** THIS EPISODE CONTAINS DISCUSSIONS OF PHYSICAL AND SEXUAL ABUSE THAT MAY BE UPSETTING FOR SOME LISTNERS. Another sitdown with a clinical psychology PHD student, Helen Golod (current M.A. in counseling psychology). Helen brings her expertise and background to the table and explains how trauma touches all lives in many different ways. The trio reveals their different traumas and the various ways in which one can overcome, conquer and support their friends and loved ones in their times of need.

Rkitek:https://www.beatstars.com/rkitek/feed?fbclid=IwAR0CIPU-WHpBbw4P1sqEC9P6QvnbE884G4Ro0plP6_a9XRGDKWD-UfBQP8A

It's time to pack shit up and get out! It's finally time for a big move! Tune in as Bobbi-Jo and Tracy talk "KonMari Method" and laying down the emotional groundwork necessary, in order to pursue new adventures.

Rkitek:https://www.beatstars.com/rkitek/feed?fbclid=IwAR0CIPU-WHpBbw4P1sqEC9P6QvnbE884G4Ro0plP6_a9XRGDKWD-UfBQP8A

Join us in our discussion to find out if absence actually makes the heart grow stronger! Bobbi-Jo and Tracy share their experiences with long “distance marriages”. Featuring very special guest, Captain Excitement!

Rkitek:https://www.beatstars.com/rkitek/feed?fbclid=IwAR0CIPU-WHpBbw4P1sqEC9P6QvnbE884G4Ro0plP6_a9XRGDKWD-UfBQP8A

After a long awaited reunion, the Refined Reality Crew finally meet in person! Eeeek, it was so exciting and long overdue with everything that has been going on in our lives! We reveal our origin story about how we became Refined Reality! Join Bobbi-Jo and Tracy aka Mrs Money Queen, as we uncover our roots and discuss with you, our listeners how this all came to exist. Tune in to hear about our inception and futur plans! We also recorded a live video to share with everyone... you know, for proof! Check out our social media pages for our impromptu introduction that very night we met (we were thirsty, ok)!

Rkitek:https://www.beatstars.com/rkitek/feed?fbclid=IwAR0CIPU-WHpBbw4P1sqEC9P6QvnbE884G4Ro0plP6_a9XRGDKWD-UfBQP8A

The seasons are changing and the days are getting colder up here in northern Canada. Join Tracy and Bobbi-Jo as they talk seasonal depression and how to beat the winter blues...just in time for the holidays!

Rkitek:https://www.beatstars.com/rkitek/feed?fbclid=IwAR0CIPU-WHpBbw4P1sqEC9P6QvnbE884G4Ro0plP6_a9XRGDKWD-UfBQP8A

Happy Halloween ghouls and goblins! Join us as we expose our personal experiences with the dead. Can you guess which one of us believes in ghosts? Is it Bobbi-Jo or is it Tracy aka Mrs Money Queen.... tune in to a spooktacular special in order to find out! Just maybe you will find us lurking in the darkness... watch your thoughts and your backs.

Rkitek:https://www.beatstars.com/rkitek/feed?fbclid=IwAR0CIPU-WHpBbw4P1sqEC9P6QvnbE884G4Ro0plP6_a9XRGDKWD-UfBQP8A

On this week's episode, the Refined Reality crew discuss the housing market in Northern Ontario. Tracy, aka Mrs Money Queen, is currently in the position of selling her current home and in the process of purchasing another. She shares her experience of how it has changed since she was in the finance game. We discuss how emotions make an impact on financial decisions, especially during a global pandemic. You won't want to miss their friendly banter and opinions; after all, we all have our own money mistakes.

Rkitek:https://www.beatstars.com/rkitek/feed?fbclid=IwAR0CIPU-WHpBbw4P1sqEC9P6QvnbE884G4Ro0plP6_a9XRGDKWD-UfBQP8A

Learning to let go just might be the true key to happiness. Join us in Uncovering how traumatic experiences has shaped our lives. Moving on isn't easy, but we explore our past hurts and how we move on in order to find our own happinesses, however grand or minuscule they may be! 

Rkitek:https://www.beatstars.com/rkitek/feed?fbclid=IwAR0CIPU-WHpBbw4P1sqEC9P6QvnbE884G4Ro0plP6_a9XRGDKWD-UfBQP8A

Featuring special guests Jonas Ventura and Nathan Urias from the Broken Lightbulb Podcast. Co-habitating with the opposite sex isn't always rainbows and unicorns! Join the gang as they reveal, the good, the bad and the nitty gritty regarding their romantic relationships. Tune in for the, He said vs SHE said, unfiltered realness!

Rkitek:https://www.beatstars.com/rkitek/feed?fbclid=IwAR0CIPU-WHpBbw4P1sqEC9P6QvnbE884G4Ro0plP6_a9XRGDKWD-UfBQP8A

More Nathan&Jonas:https://anchor.fm/broken-lightbulb

https://www.youtube.com/channel/UCnF1riG1ZXz7Cbon34DejLQ

New Podcast Episode... It's all about our guilty pleasures 🖤 Tune in as Bobbi-Jo and Tracy, aka Mrs Money Queen spill their dirty little secrets 😜 warning some mature content and very embarrassing information revealed, listener beware! 

Rkitek:https://www.beatstars.com/rkitek/feed?fbclid=IwAR0CIPU-WHpBbw4P1sqEC9P6QvnbE884G4Ro0plP6_a9XRGDKWD-UfBQP8A