Andrew Durniat is a strength athlete, gym owner, and Ironman competitor.

Amy Eastin, Lauren Frangella and Allison Hinkle are school teachers from Ohio who have some great insight into the latest rash of school shootings. Powerful subject matter and terribly important.

Shawn Schumaker is a strongman competitor, former bodybuilder and owner of Team BSS in Youngstown, Ohio. Chris Vachio is a strongman competitor, promoter and stand-up comedian.

Kylee Rae Craig is a nationally ranked powerlifter and domestic violence advocate.

Zac Ball is a former All-American Hammer thrower at Ashland Universit and the current Throws coach at Northwood University

Brooke Sousa is the number 6th ranked strongwoman in the world.

Pawel Wencel is the host of the Uncharted Performance Podcast.

In this weeks episode we have a sit down with the guru of distance running; Coach Terry Kemp of Amherst Steele High School.

Nathan Fanger is the head throws coach at Kent State University and former 194' discus thrower. This was a beautiful conversation with an amazing human. Throwing, Throwing and more Throwing!​

Mark answers some of the best questions he has received since his previous mailbag episode