We have discussed many ways to build a healthier body. Today we are going to focus on sleep and how it ties into your overall health. The correct amount of sleep is vital to memory, problem solving and helping to reduce the risk of disease. We then will discuss fueling properly for brain health. Join me today for these two important topics! 

“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker
-https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory
-https://www.hsph.harvard.edu/nutritionsource/sleep
- https://www.eatright.org/health/wellness/healthy-habits/how-sleep-habits-affect-healthy-weight
-https://www.webmd.com/brain/what-to-know-about-foods-for-brain-health 
-https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
-VITAMIN C STUDY- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3727637/