It is never to early or late in life to embrace a healthy lifestyle. Today we look at wellness and health. When we focus on our total wellness, our physical health becomes a priority. Stop, assess and give up all excuses to incorporate a healthier lifestyle. 

“If it is important to you, you will find a way. If not, you will find an excuse.”   Daniel Decker

- https://mind-medicine.com/focus-on-wellness/
-https://www.lifehack.org/386157/5-good-reasons-why-you-should-embrace-healthy-lifestyle-today