Fiber- seems boring and you associate elderly people discussing this topic. Let’s look at this topic in a way you can understand what fiber is, the sources and overall benefits of focusing on it for a healthy body. It truly is FABULOUS FIBER!

-https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/five-grains-to-keep-your-family-healthy

-https://my.clevelandclinic.org/health/articles/14400-improving-your-health-with-fiber

-