Up to this point, we have talked in detail about fueling your body right. From fiber, protein and gut health, we understand that everything we put into our mouth is broken down and used to maintain, build or repair. Anything in excess has to be stored. Overtime, the excess can add up to weight gain. Today, we look at weight loss and fad diets. 

 “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson


-https://aace.com/disease-and-conditions/nutrition-and-obesity/fad-diets-explained