We know eating a balanced nutrient diet is good for maintaining our weight, building our immune and preventing many chronic diseases.  Can what we eat have an impact on our ability to remember? Yes!  What food we choose to consume has been shown to slow down our brain aging and can help to keep our brain functioning properly. Today, we discuss how to fuel your brain to have optimal health. Focus, learn and apply what we discuss today! 

“The mind and body are not separate. what affects one, affects the other.” – Anonymous
-https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/improve-brain-health-with-the-mind-diet/art-20454746 
-https://www.cdc.gov/aging/aginginfo/alzheimers.htm
-https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease 
-https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease
-https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet
-https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
-https://www.eatrightpro.org/news-center/nutrition-trends/health-promotion/the-mind-diet
-https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease
-https://www.medicaldaily.com/6-vitamins-and-minerals-boost-brain-power-396091