Nuts are a nutritionally rich food that contain most of the vitamins and minerals the body needs. Nuts are readily available and can be easily found in most every grocery. Health benefits are linking nut consumption to a decreased risk of chronic disease. Join me today in going nuts- for your health of course.
-https://pubmed.ncbi.nlm.nih.gov/24075767/ 
-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396444/
-https://pubmed.ncbi.nlm.nih.gov/20877394/
-https://pubmed.ncbi.nlm.nih.gov/26269239/
-https://pubmed.ncbi.nlm.nih.gov/20064680/
-https://pubmed.ncbi.nlm.nih.gov/26586104/
-https://pubmed.ncbi.nlm.nih.gov/24075767/
-https://walnuts.org/nutrition/nutrition-info/alpha-linolenic-acid/ 
-https://www.webmd.com/food-recipes/walnuts-health-benefits 
-https://pubmed.ncbi.nlm.nih.gov/24345046/