Gut health is crucial to our overall health. To keep your gut healthy, it is important to understand signs of an unhealthy gut. Once you have assessed, you can take small steps to regain a proper microbiome balance. Today, we will focus on tips you can incorporate into your life to begin your gut health journey as well as gut healthy foods that you can incorporate starting today. Join me in part 2 of Gut Microbiome- Healthy or Unhealthy Gut?

-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/
-https://carolinadigestive.com/about-us/news/the-signs-and-symptoms-of-an-unhealthy-gut
-https://www.mainlinehealth.org/blog/medications-and-gut-health
-https://www.benenden.co.uk/be-healthy/nutrition/gut-food-15-foods-for-good-gut-health/