Can you enjoy the holiday season and stay healthy through the process? Of course, you can! You first must set healthy eating habits, make a plan and execute the plan. Today we have a last minute healthy holiday eating refresher. It is not to late- start now!

“When the world says, “Give up,” Hope whispers, “Try it one more time.” -Unknown

-https://blog.glycoleap.com/healthy-holiday-eating-tips/https://www.cdc.gov/diabetes/library/features/holidays-healthy-eating.html

Merry Christmas!