We are here- The beginning of the holiday season. We are excited to gather with friends and family for fun, good food and laughter. You have worked so hard to this point to focus on a healthier you. Don’t pause now. Together we can navigate this season filled with calorie laden foods and drinks. Today I briefly discuss how to improve your eating habits, portion distortion, ways to shave calories and then holiday eating tips. Don’t cancel your party plans. Start planning now for a fun and festive season.
-https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/serving-size-vs-portion-size-is-there-a-difference
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