It is tea time ya’ll! Tea is the second most consumed beverage in the world behind water. True teas have compounds like antioxidants, flavonoids and polyphenols that have many health benefits. We look at the history of tea and its many varieties. It is cold outside, so grab a cup of your favorite hot tea.

“No matter where you are in the world, you are at home when tea is served.” – Earlene Grey

-http://stories.kitchenaid.com/article/steeped-in-history-the-rise-of-tea-in-america
-https://www.webmd.com/vitamins-and-supplements/theanine-uses-and-risks   
-https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea
-https://www.hsph.harvard.edu/nutritionsource/food-features/tea
-https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea