As we choose to make healthier choices in life, we know it will be small steps to see big progress. We go back to the basics to form the habits that will impact a healthy lifestyle. 1.MOVE (physical activity)   2. assess where you are starting  3. make easy meal adjustments- plan, budget, smart food choices(balance), cook at home, smaller portions  4.eat as a family. In the fast-paced world, you CAN take control of your life. Stop, think, plan and proceed. You and your family’s health are just that important! Join todays podcast for tips on eating better. Start now!

-https://fruitsandveggies.org/stories/what-are-phytochemicals/
-https://www.eatright.org/health/wellness/your-overall-health/back-to-basics-for-healthy-weight-loss
-https://www.todaysdietitian.com/newarchives/060415p56.shtml
-https://www.goodnet.org/articles/9-scientifically-proven-reasons-to-eat-dinner-as-family