Did you benefit from our topic last week- Epsom salt? Did you get to soak away some soreness or stiffness? 

This week is a requested topic- lycopene. Lycopene is a natural compound found in many foods. It’s a chemical called a carotenoid which are natural pigments that give color to plants, fruits, and vegetables. Join me for information on this powerful antioxidant.

I will be taking a few weeks off to be grandma. Keep the positive movement forward going!