A protein is a naturally occurring substance that is made up of amino acid. It is present in all living organisms and include compounds such as enzymes, hormones, and antibodies. Protein is found in animal products and are also present in plant sources. We must include protein in our daily fuel to keep our bodies healthy. Let’s dive into the power of protein!

-https://www.sproutliving.com/what-are-essential-and-nonessential-amino-acids/

-https://www.four-h.purdue.edu/foods/Vegetarians.htm

-https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t4/?report=objectonly

-https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf

https://www.hopkinsmedicine.org/bariatrics/_documents/nutrition_protein_content_common_foods.pdf

-https://pubmed.ncbi.nlm.nih.gov/15640517/

-https://www.davita.com/diet-nutrition/articles/basics/dietary-protein-and-chronic-kidney-disease

-https://health.clevelandclinic.org/7-tips-choosing-best-protein-powder/