As we renew our commitment to continue improving ourselves, refreshing our knowledge, refining our goals and plans to maximize our energy, we must have a plan and be consistent in nutrient rich food choices. Today I want to refresh, renew and refine the basics of what our focus should be to start this year.  If this is week 1 for you or week 20 in RefineMEnt, let us be laser focused on our goal of better health. Renew, Refresh and Refine!

Life is not merely to be alive, but to be well. ~Martial

https://naldc.nal.usda.gov/download/1333688/PDF