Saying No w/ Confidence

Boundaries- don't change for someone else.

Many people spend their time pleasing other... Ask yourself the question when did it start.

Grief- facing loss, just know better days are coming.

Being uniquely you is all that is required to keep going.

Burnout is a physical and emotional response to long-term stress and not enough self care.

During this time of sheltering in place we are eating emotionally and here are some strategies how not to and reasons why we may have in the past.

Attend to sinking feelings in depression.

Facing the pain of change

Gaslighting is a form of emotional abuse that's seen in abusive relationships. It's the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them.