Change your thoughts and you change your world. -- Norman Vincent Peale

A new week give you an opportunity to be a new you! The past is done- the wins and losses! Start right now and focus on small steps to a better you! We continue with the B vitamin family this week. Let’s move to B2 or what is also called Riboflavin. It is a heat-stable, water-soluble vitamin that the body uses to metabolize carbohydrates, fats, and protein into glucose for energy. Better health is on the way!