“The secret of change is to focus all your energy, not on fighting the old, but on building the new.” Socrates   

Congratulations on deciding to be a better you! Week by week, you are focusing on better health. It is not easy. Small steps forward equal big success! This week we complete our look into the fat-soluble vitamin family. Vitamin K is important for blood and bone health. This week we look at vitamins K1 and K2- sources and requirements.

-https://lpi.oregonstate.edu/mic/vitamins/vitamin-K 
-https://www.hsph.harvard.edu/nutritionsource/vitamin-k/
-https://www.healthline.com/nutrition/vitamin-k3-menadione#what-it-is
-https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/