Congratulations on many weeks of positive self-assessment, planning and new healthy habits! You are moving and changing along the way. It feels great to stop some of the insanity and refocus on the good things happening. In addition to last weeks look at hydration, we dive deep into fueling your body. Get ready to discover the importance of first fueling your family’s busy life. We also hit the topic of yogurt!

-https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/nephrology/programs-centers/obesity-hypertension-clinic/_documents/eating-right-wake-up-benefits-breakfast2.pdf
-https://medlineplus.gov/bloodsugar.html
-https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-treatment/art-20044084
-https://www.pcrm.org/news/health-nutrition/whole-grains-improve-insulin-sensitivity
-https://www.medicalnewstoday.com/articles/295714
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