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Refining For Success
Refining For Success episodes
- Strategies for Reclaiming Your Life and Embracing a Positive Future
Hey Love! I've had my fair share of level up from trauma and I hope this episode inspires you to level up with ease grace and compassion
Tips for Navigating the Healing Journey: Overcoming Trauma with Resilience and Empowerment
Self-Care as a Foundation: Prioritizing Your Well-being
- Cultivate self-compassion and practice self-care rituals tailored to your needs.
- Engage in activities that bring you joy, peace, and restoration.
- Set healthy boundaries to protect your emotional and physical well-being.
Building a Supportive Network: Surrounding Yourself with Empathy and Understanding
- Seek solace in trusted friends, family, or support groups who validate your experiences.
- Foster connections with individuals who uplift and support your healing journey.
- Engage in open and honest communication to strengthen relationships.
Tapping into Inner Wisdom: Exploring Subconscious Healing Modalities
- Consider alternative approaches like hypnosis, EFT (Emotional Freedom Techniques), or neural encoding to access your inner wisdom.
- Utilize these modalities to reframe beliefs, release emotional wounds, and promote transformative healing.
- Embrace the power of your subconscious mind as a catalyst for growth and resilience.
Seeking Professional Guidance: Empowering Yourself through Therapy and Trauma-Informed Care
- Reach out to mental health professionals experienced in trauma recovery.
- Seek therapy to process emotions, develop coping strategies, and gain valuable insights.
- Embrace trauma-informed care approaches that prioritize your unique healing needs.
Embracing Resilience and Transformation: Celebrating Your Journey
- Acknowledge your resilience and strength as you navigate the healing process.
- Embrace the transformative power of healing and growth.
- Celebrate milestones, no matter how small, as signs of progress and empowerment.
Remember, everyone's healing journey is different, and it's important to honor your own pace and needs. By implementing these tips, you can empower yourself to overcome trauma, reclaim your life, and embrace a future filled with healing, resilience, and empowerment.
10 min - Your Feminine Aura Will Enhance Your Life
This podcast episode is focused on helping women understand their emotions and how they can use them to create a positive outcome in their lives.
Golden talks about the importance of having a balanced awareness of one's life, thoughts, and beliefs, and not letting emotions lead to irrational decisions.
Golden also delves into the law of vibrancy and the law of expectancy, explaining how understanding these universal laws can help one get their best outcomes in life.
Golden emphasizes the importance of having a deep awareness of one's feelings and all the parts of themselves to have more power and connection within oneself. The feminine aura is discussed as the engine to all of this, and the podcast encourages women to cultivate and inform their best feminine aura to enhance their overall well-being and create the lifestyle and legacy they desire.
Download your copy of the legacy embodiment workbook
14 min - Stop Silencing Herself-silencing can hold us back in many areas of our lives, preventing us from sharing our ideas and perspectives and hindering our personal and professional growth. By recognizing when we are self-silencing and taking steps to overcome it, we can build our confidence, improve our relationships, and reach our full potential. Remember, your voice matters, and the world needs to hear it.it would mean alot if you leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at [email protected].Questions I answer:
- What is self-silencing?
- Why do we self-silence?
- What are the consequences of self-silencing?
- How can we overcome self-silencing?
Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.Here are some suppotive materials for your level-up journey www.bio.site/houseofgolde19 min - Creating Powerful Anchoring Affirmations to Effortlessly Level Up
In this episode, I talk all about creating new memories that allow you to gracefully live a legacy lifestyle. Creating positive mindset and languages to help your journey feel better.
Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.
Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at [email protected].
In This Episode You Will Learn :
5 basic rules on creating positive anchors
how to create a positive mindset
how to create powerful anchors & affirmations
how to overcome obstacles with ease
what it looks like to trust your process & journey
Questions I Answer:
what are anchors?
when to use anchors?
Can anchors change my mindset?
Facebook: https://www.facebook.com/highstandardsacademy
Instagram: www.instagram.com/refining.her
Book a session:https://calendly.com/goldenrhules/eftwithgolde
Join the 3 month feminine legacy program:https://calendly.com/goldenrhules/refining-her-2023-q1
13 min - How to be an Amazing Friend, Enhance your Relationships & Femininity
In this episode, I talk all about overcoming grief worry from our own decisions, giving your inner hurt space to be heard so you can enhance your relationships and feminine aura.
Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.
Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at [email protected].
In This Episode You Will Learn :
What does healing look like?
How to date yourself and enhance your feminine aura
How to actually be an amazing friend
How to address past pain within yourself
How to be one of a kind
Questions I Answer:
How can I overcome pain from my own decisions and choices?
How can I accelerate my healing?
How can I truly remove grief and worry in my life?
How can I be a better friend?
How can I be there for my friends and partners during tough times?Facebook: https://www.facebook.com/highstandardsacademy
Instagram: www.instagram.com/refining.her
Book a session:https://calendly.com/goldenrhules/eftwithgolde
Join the 3 month feminine legacy program:https://calendly.com/goldenrhules/refining-her-2023-q1
16 min - Embodying Your Power of Rewards, Privileges and Blessings ( Activation Session)
In this episode, I talk all about the importance of dating yourself, why you should do it and how it can improve your relationships BONUS Youll get to experience a healing breathwork session and soothing meditation I used whenever I had anxiety and overwhelming feelings remove doubt anxiety and stress, and program in your ability to live with power, confidence and feminine bliss all with the power of healing frequencies and nature sounds.
Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.
Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at [email protected].
Sound Frequency
10HZ AlphaBabbling Brooke Sounds741HZ - Removes Negative Energy In BodyIn This Episode You Will Learn :
How to make space for negative emotions
How to accelerate your feminine healing with the power of questioning
How to think straight and not have negative thoughts.
How to get into your peace state
How to remove stress shame and tightness in the body
Questions I Answer:
How do I heal the negative past?
How do I continue to empower myself?
How do I remove doubt and shame from my body?
How can I be a better friend?
How can I show up for myself more?
Facebook: https://www.facebook.com/highstandardsacademy Instagram: www.instagram.com/refining.her
Book a session:https://calendly.com/goldenrhules/eftwithgolde
Join the 3 month feminine legacy program:https://calendly.com/goldenrhules/refining-her-2023-q130 min - Embodying Your Power of Rewards, Privileges and Blessings
In this episode, I talk all about your innate feminine power and embodying it with no fear, doubt, shame or worry! BONUS Youll get to experience a LIVE EFT session where we remove doubt anxiety and stress, and program in your ability to live with power, confidence and feminine bliss
Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.
Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at [email protected].
In This Episode You Will Learn :
How to embody your feminine power
How to accelerate your feminine healing to have unshakable confidence
How to think straight and not have negative thoughts.
How EFT impacts your daily lifestyle
How to remove stress shame and tightness in the body
How to identify stress and anxiety in the body and how to remove it
How to do EFT on yourselfThe easiest and quickest way to level up your feminine aura & mindset
Questions I Answer:
How do I embody and align myself with my deepest wants and needs?
How do I connect with my goals and feminine identity?
How do I remove doubt and shame from my body?
What is EFT?
Is EFT safe?What is a energetic meridian?
What is Chi energy?What is aligned action?
What is inspired action?
Facebook: https://www.facebook.com/highstandardsacademy
Instagram: www.instagram.com/refining.herBook a session:https://calendly.com/goldenrhules/eftwithgolde
Join the 3 month feminine legacy program:https://calendly.com/goldenrhules/refining-her-2023-q123 min - Healing Past Traumas Through Hobbies: Unlocking Growth from Childhood to Adulthood
🎙️ Elevate Your Lifestyle, Relationships, and Success: Tune In to This Powerful Episode! 🌟
If you're ready to take your lifestyle, relationships, and success to new heights, then this episode is a must-listen for you. Join us as we dive into proven techniques that will help you create hobbies that align perfectly with your individuality, purpose, goals, and lifestyle. Get ready to overcome your current obstacles with ease and unlock your true potential.
In this episode, you will gain invaluable insights on the following:
Discover the top hobbies you should pick up for the first three months (Q1) to jumpstart your journey of personal growth and fulfillment.
Learn how to align your hobbies with your childhood needs and interests, unlocking a sense of joy, wonder, and purpose as you reconnect with your authentic self.
Harness the transformative power of hobbies to heal past traumas from childhood, teenage years, and adulthood, allowing for emotional release and personal growth.
Gain deep insights on how to choose a hobby that works harmoniously for you, supporting your goals and aspirations, rather than hindering your progress.
Unlock the hidden wisdom within you by learning effective techniques to access profound answers from your internal library, empowering you to make informed decisions and embrace personal transformation.
Discover how hobbies can be a gateway to accessing feel-good emotions and cherished memories, infusing your life with positivity and joy.
Create hobbies that serve as a sanctuary, helping you distance yourself from trauma and toxic experiences, and cultivate a life filled with resilience, self-care, and personal development.
Don't forget to tag me @refining.her on Instagram and share this episode with your community to spread the word. If you or someone you know has benefited and resonated from this episode, I would love to hear about your experience. Stay tuned for the next empowering episode!
For those seeking individual belief clearing sessions, my office is now open. Book your spot here: [Calendly link for single belief clearing sessions]
Ready to embark on your level-up legacy journey? Doors are now open to work with me one-on-one for three months. Secure your spot here: [Calendly link for 1:1 coaching]
Let's refine ourselves and create the life we deserve. I can't wait to see you thrive!
16 min - Significant Habits That Will Enhance Your Lifestyle Part 1
I answer questions like
How can I really transform my mindset?
What daily habits do I need to do enhance my femininity?How do I easily ground myself to nto experience anixety and doubt?How do I channel the feeling of my legacy lifestyle?How do I accelerate the feeling of the legacy lifestyle?What do we work on within your Legacy Program?How do I overcome my obstacles and internal challenges?What is a Thriving Zone?How do I get myself out of an emotional hole?What youll feel like after listeningEmpowered to truly step into your legacy lifestyleThe feeling of being more capable of overcoming challenges with easeProblem solving old beliefsOptimistic about your yearConfidence in your feminine lifestyleYoull want to start planning your legacy lifestylemy office is now open for 1:1 single sessions:https://calendly.com/goldenrhules/eftwithgolde
or join me for 5 months ( doors close feb 11th 2023) and start your feminine legacy lifestyle: https://calendly.com/goldenrhules/refining-her-2023-q114 min - Aligned Action
If you're looking to massively uplevving your relationships, principles, connections, and your path towards success this episode is for you!
keep listening to learn more about Aligned Action and how you can start off you 1st month with effective strategies and insight towards your feminine legacy lifestyleInstagram: @Refining.HerFacebook: Golden Johnson16 min
About Refining For Success
From the publisher's feed
This podcast helps changemakers and leaders solve internal negative emotions by enhancing their mindset, lifestyle and problem solving strategy
focused on self-awareness accountability and rising to whatever occasion you set your heart towards.
Join Founder of Refining Academy- House of Golde, Coach, and Brand Consultant Golden Johnson, as she helps genuine hearted professionals build their legacy through businesses, relationships, and lifestyle authentically.