Reflect back to how you use to react to negativity/drama. You’ve changed. It doesn’t bother you as much as it use to. You’ve levelled-up/matured = That’s GROWTH!
Who do you talk to confide in when you feel low? Do you have that one friend that will not condemn you or judge you? What’s your relationship like with God....?
We reflect on our past traumas. Giving those who can relate to our real life experiences the confidence to reflect on their own current/past tribulations.