In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance and power of your process.  This weeks topics include:


The 3 critical times during your day to get things done

The 3 area you must set behavior goals for fulfillment and optimal living

The one coaching lesson Brian learned from Marshall Goldsmith that changed his career

The correlation between process, preparation and production

What Brian has and suggest you have as a part of your personal checklist for success


Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

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Reflect & Refocus 11 - The Power of Process

The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course.

The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance. 

Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win.

His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe.

Also be sure to check out Brian's daily podcast, The Mental Performance Daily Podcast.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Sports

Self-Improvement

In this episode of The Mental Performance Mastery Podcast, Brian continues a tribute series to Harvey Dorfman, one of his mentors and a mental game of baseball coaching icon.  

Joining Brian today is Sean Casey. “Case” played Major League Baseball from 1997-2008, was a 3x All-Star, a Cincinnati Reds Hall of Famer, hit .302 for his career, and says he would have NEVER made it to MLB without daily reading one of Harvey’s books and working with him during his career.

In this episode Sean & Brian discuss:

The three keys to keep it simple

See The Ball, Be Easy, Hammer It

Getting and grading your best looks at the plate 1-5.

Pison, The World’s First Cognitive Performance App and Wearable

How what you measure improves

Working with Sean and his Breakthrough Pro Program


Conversations, Content, and Careers - The Life and Legacy of Harvey Dorfman is a series in which Brian interviews former players and staff who had their careers positively impacted by Harvey.  

Check out Harvey’s Books on Amazon


Dorfman 02 - The One Book That Changes Baseball Players Lives with Sean Casey

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you by Fundraising University , Brian discusses the importance of making a recommitment vs. a recreation.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

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Reflect & Refocus 14 - Recommit Don't Recreate

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by David Cipoletta, Co-Founder & Chief Technology Officer of Pison the world's first cognitive performance tracker.

In this Podcast Brian and David discuss:

Tracking The Nervous System vs. Blood Flow

Mental Fatigue, Sleep and Their Role In Cognitive Performance

The Importance of Objectifying Your Mental State and Cognition

Identifying Your Circadian Rhythms and When You Are Sharpest During The Day

Cognitive Readiness and The Snapshot of Mental Processing Time

Cognitive Agility and The “Go-No-Go” Test 

Cognitive Focus and The “PVT” - Psycho Vigilance Test

How Anthony Alfredo has used Pison to Improve NASCAR Performance


Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 

⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
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Unleashing Your Cognitive Performance - David Cipoletta

In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Michelle Hutton and Kristie Winter of Twin Fitness and Nutrition. Brian Kristie and Michelle discuss fueling for elite performance and the specialized performance nutrition concierge service Michelle and Kristie provide to some of the top-performing athletes Brian works with.

In this podcast, Brian, Michelle and Kristie discuss:


The Role of Macro Nutrients in Performance

The Role of Insulin in Performance

The Difference Between Simple and Complex Carbs

What It Actually Means to Eat Clean

The Role of Complete Proteins in Muscle Mass and Strength and Fat Loss

The Role of Fat in Your Performance Diet

The Role of Omega-3 in Decreasing inflammation



You can engage with Michelle and Kristie on Instagram @EliteNutrition_TF and at their website TwinFitness.com

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 



Sport Nutrition Domination - Twin Fitness and Nutrition

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus brought to you Fundraising University , Brian discusses the importance of mastering the four fundamentals of optimal living.


Eating for performance

Movement and sweat before screens

Mindset and your daily routines

Sleep and simplifying sleep science


Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak 



Reflect & Refocus 11 - The Power of Process

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