reflection comes insight into facing adversity, vulnerability in where we could have been better and how despite all hardships, we continue to move forward with positivity and enthusiasm.

Through our reflections, we invite you to do the same and sit down with intention in reviewing how the year went. Yes, it will be tough but that will only make it that much more worth it. We can only be better if we are honest with ourselves and importantly, do so with kindness.

Let us know what kinds of reflections go on in the comments below, on our Instagram, or on our community Discord which you can find below:

Colby Sousa, PhD:

[social media]⁠ ⁠

⁠instagram.com/colby.sousa⁠⁠

[coaching]⁠ ⁠

⁠strongerbyscience.com/coaching⁠⁠

Jake Remmert, PhD(c):

[social media]⁠ ⁠

⁠instagram.com/jake.datadrivenstrength⁠⁠

[coaching]

⁠https://docs.google.com/forms/d/e/1FA...

Discord server link:

https://discord.gg/c5HMDj4tX3