Episode Description: This past year has been one of my life's most challenging and transformative journeys. In this How to Heart Show episode, I open up about why I’ve been on and off with the podcast. Honestly, my healing journey and focus on self-growth had to take priority.

I talk about the trauma and anxiety I’ve worked through and the fear of rejection that’s held me back in the past. These struggles shaped my life and led to some of my biggest breakthroughs. From EMDR therapy to practicing self-care and letting go of perfectionism, I’ve learned much about healing and growing.

Balancing my podcast with everything else hasn’t been easy. I faced burnout and questioned how to keep going, but I found clarity and direction through it all.

This episode is more than just a reflection—it’s my way of sharing the lessons I’ve learned with you. I hope it inspires you to embrace your healing journey, no matter how messy or uncertain.

🌟 Tune In To Learn 🌟

"I was on the edge of admitting myself to a mental institution. The weight was unbearable—I felt like I couldn't go on. But then, my psychologist helped me understand how the mind truly works."

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