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Today, the focus is on the important topic of self-focus and what it can lead to--realizations, setting of mindset, starting the attitude for the day.

Self care and self focus--this also means taking the time to prioritize your mental and physical health. This can be done through activities such as exercise, mindfulness practices, and spending time with loved ones.

Self Focus Journal

Episodes referenced in this episode:
Spirituality and Spiritual Awakening in the Office

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Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal