Happy New Year loves! 

Today's episode is another deep one. I enter the chat solo style and take time to share my reflections from 2023. Which, if I'm being honest, is so hard to do alone! I talk about:

• Some insight as to how hard my last year of teaching became
• How I chose to leave education
• The gift to focus on myself, my wedding and wife
• Beautiful moments with friends and family
  • special dive into my trip to The Villages visiting the family!!
  • loofa rumor update
• Lesson of the year!!

I'll also share this story as a catalyst for this new year's vision:

• Reigniting routines 
  • (daily sunshine, meditation, skincare)
• Introduce new routines, slowly and steadily!!
  • (cycle syncing, movement everyday, limited screentime)
• Rest, Slow down, Tune inward
  • reminder that it's not time to bloom, look @ nature
  • create building blocks

"The version of you that carried you through this year, somehow, thank her with gratitude before you tell her what she can do better in 2024."

XO Daria

IG: lbhwithdaria

TT: itsdariacooper

*If you listen all the way through, I share a quick shoulder and breathing exercise that's really good for the winter time. It'll help release the shoulders from any built up tension, especially from the cold :(