The start of a new calendar year is the perfect time to reflect and set new goals for learning and growing. Reflection and goal setting helps us better understand our specific learning needs and decide on the next steps in our learning journey. What better time to do this than in a fresh new calendar year!
 
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Reflection and goals for 2024

Nutrition

Health & Fitness

Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and living that prep life!!
 
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Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson

Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding? Todays show is ALL about GREEN FLAGS in online coaching!
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How Can I Hire a Good Online Bikini Coach?

Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point during prep! Staying consistent all year around with her fitness and nutrition is her key to success. Gina shows us what it looks like to live the prep life!
 
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Watch on YouTube: Glam Girl Bikini
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1st Phorm supplements:
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IFBB Pro Gina Switzeny - Going Pro after 10 years

What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more!
Follow us on IG:@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
 
Watch on Youtube: Glam Girl Bikini
Join the Glam Girl team: https://www.glamgirlbikini.com/get-started/ 
1st Phorm supplements:
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Q&A: Bikini posing, weight gain in off season, how much protein is too much?

Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the fullest, the grit and determination it took her to reach pro status and what it's like competing at both national and pro levels. Anastacia is also a posing coach for Team Boss Bodies and she gives us her tips on the biggest posing mistakes to correct if you want to succeed onstage!
 
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FREE Posing Seminar Sunday April 7th:
https://thesweatvault.studio.xplor.co/event/posing-seminar-2-2-2-2-2-2-2
1st Phorm supplements:
https://1stphorm.com/?a_aid=glamgirlbikini 
Watch on YouTube: Glam Girl Bikini
Join the Team: https://www.glamgirlbikini.com/get-started/

Reflection and goals for 2024

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