This is a companion podcast for today's mantra: I am anchored in gratitude, which colours my perspective with joy. See omnystudio.com/listener for privacy information.

Reflection -I am anchored in gratitude

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Leisure

Illuminate the depths of your inner beauty with today's meditation. As you venture into the uncharted territories of your soul with a lantern, discover the hidden treasures that lie within—revealing the profound beauty and wisdom inside you. See omnystudio.com/listener for privacy information.

I am a beacon of love illuminating the path to unity and understanding

This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.

Reflection - With each breath, I draw in strength and exhale vulnerability, embracing my whole self

Visualize each breath drawing in strength and exhaling vulnerability, embracing your whole self. This meditation guides you to accept and celebrate your true essence without fear. Repeat the mantra, "With each breath, I draw in strength and exhale vulnerability, embracing my whole self." See omnystudio.com/listener for privacy information.

With each breath, I draw in strength and exhale vulnerability, embracing my whole self

Reflection - I unfurl sales of change

Sail through the seas of life with adaptability in this meditation. Visualize yourself on a sailboat, adjusting your course with grace as you embrace life's changes. Repeat the mantra, "I unfurl my sails of change, navigating the seas of life with adaptability See omnystudio.com/listener for privacy information.

Reflection -I am anchored in gratitude

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