Life gets busy with distractions. We all need a focal point. The garden of our minds need tending. Follow this guide to help formulate ideas. BLADENK beuty , learning, achievments, drains, exite, new and kindness. Another more simple one is called Naikan- what have i received? What have i given? What challenges and difficulties have i caused?

Reflection- like old style film. We need time to develope our thoughts.

There is one voice we have always been listening to that carries more influence than anyone. That person is you. The stories we tell colour how we frame our experiences past present and future. What gifts are we bestowing our future selves?

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Reflection- like old style film. We need time to develope our thoughts.

Reflection- like old style film. We need time to develope our thoughts.