“Our perception defines who we believe we are, how we believe our interactions with others should go, and how we believe the world should operate. We view all experiences and conflicts through this lens.

Ultimately, it is our perception of an experience that creates our feelings about it, not the event itself. In turn, our feelings determine our behaviour” - Conscious Discipline

The Power of Acceptance: Stop Resisting and Find the Lesson. “Of course there is no formula for success except, perhaps, an unconditional acceptance of life and what it brings.” ~Arthur Rubinstein

It’s easy to live a life that’s not yours without even realising it due to what we consume on a daily. Remaining present is the key to ensuring that you’re focused on YOUR lane and living out YOUR story.

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, ‘My tooth is aching’ than to say, ‘My heart is broken.’ ― C.S. Lewis, The Problem of Pain

A relationship with God can be quite difficult when things don’t go the way we had hoped for them to. One thing about God is that He will remain consistent in our lives no matter how inconsistent we are. How is your relationship with God?

Triggers can be anywhere and everywhere and most of the times they happen unannounced. How do you deal with your triggers?

We sometimes feel like things of the past are holding us back yet forget that we have been set free. It’s time for you to let go of the things that are holding you back. It’s time to free yourself from the shame.