There is a magical space where life feels effortless to me and where I feel most alive.

Life feels like walking a tightrope.

Each week has seven days in it, and none of them are called “someday”.

It is my own shadow that ironically gets in the way of me being able to see the fullness of my life at times.

In the face of The Unknown, we have options and get to choose how we show up.

The human condition is to want what others have, believing that it is better than what we have. It is to feel dissatisfied with our current reality, and hope or expect a brighter, stronger and happier future.

A guided meditation to help us begin to listen to our inner wisdom.

I feel lost in the current movement on racial equity. It has triggered a deeper reflection on the influence of culture and society on my own identity.

The richness of race, beyond my own, has continued to shape me in profound ways.

My empty spaces are filled with information, possibly the most valuable information and definitely the most relevant information that I have access to.