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Reflections for Inner Healing and Burnout with Zoe Smith
Summary
In this episode of Retrieving Sanity, host Keegan and guest Zoe Smith delve into the intersection of mental health, tarot, and intuition. They explore how tarot can serve as a tool for self-reflection and personal growth, emphasizing the importance of listening to one's intuition. The conversation also addresses the challenges of burnout, the significance of community support, and various techniques for reflection and stress management. Throughout the discussion, they highlight the ongoing journey of healing and the need for self-compassion in navigating life's complexities.
Be sure to check out her website: https://yourvitalitycoaching.com/
Takeaways
Tarot can be a powerful tool for self-introspection.
Intuition often provides clarity in decision-making.
Life is a complex web of experiences and emotions.
Burnout can manifest when we ignore our needs.
Creating a holistic approach to wellness is essential.
Community support plays a vital role in healing.
Reflection techniques can aid personal growth.
Healing occurs in layers, revealing deeper insights over time.
It's important to prioritize self-care and reflection.
We often feel trapped by our own choices, but change is possible.
Chapters
00:00 Navigating the Noise of Life
02:20 Holistic Approaches to Wellness
04:38 The Journey of Self-Discovery
07:04 Creating a Toolbox for Mental Health
09:06 The Importance of Community in Healing
11:54 Reflection and Personal Growth
14:20 Understanding Burnout and Overwhelm
16:52 Finding Balance in Reflection
19:08 The Power of Intuition and Energy
21:49 Breaking Free from Self-Imposed Limitations
29:47 Exploring the World of Tarot
34:24 Intuition and Self-Reflection
36:05 Gut Check Game Show
40:14 Closing Thoughts and Encouragement
#podcast #mentalhealthpodcast #retrievingsanity #tarot #intuition #selfreflection #burnout #wellness #community #personalgrowth #healing #stressmanagement
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
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By Tanner Keegan Read
5
55 ratings
Summary
In this episode of Retrieving Sanity, host Keegan and guest Zoe Smith delve into the intersection of mental health, tarot, and intuition. They explore how tarot can serve as a tool for self-reflection and personal growth, emphasizing the importance of listening to one's intuition. The conversation also addresses the challenges of burnout, the significance of community support, and various techniques for reflection and stress management. Throughout the discussion, they highlight the ongoing journey of healing and the need for self-compassion in navigating life's complexities.
Be sure to check out her website: https://yourvitalitycoaching.com/
Takeaways
Tarot can be a powerful tool for self-introspection.
Intuition often provides clarity in decision-making.
Life is a complex web of experiences and emotions.
Burnout can manifest when we ignore our needs.
Creating a holistic approach to wellness is essential.
Community support plays a vital role in healing.
Reflection techniques can aid personal growth.
Healing occurs in layers, revealing deeper insights over time.
It's important to prioritize self-care and reflection.
We often feel trapped by our own choices, but change is possible.
Chapters
00:00 Navigating the Noise of Life
02:20 Holistic Approaches to Wellness
04:38 The Journey of Self-Discovery
07:04 Creating a Toolbox for Mental Health
09:06 The Importance of Community in Healing
11:54 Reflection and Personal Growth
14:20 Understanding Burnout and Overwhelm
16:52 Finding Balance in Reflection
19:08 The Power of Intuition and Energy
21:49 Breaking Free from Self-Imposed Limitations
29:47 Exploring the World of Tarot
34:24 Intuition and Self-Reflection
36:05 Gut Check Game Show
40:14 Closing Thoughts and Encouragement
#podcast #mentalhealthpodcast #retrievingsanity #tarot #intuition #selfreflection #burnout #wellness #community #personalgrowth #healing #stressmanagement
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast